PCOD
Women suffering from PCOD/PCOS are insulin resistant. Hence, they should follow the diabetic diet. Their diet should be rich in fibre and low in carbs and processed foods. Opt for foods with low glycemic index-made from whole wheat, wheat flour, whole grains, brown rice, poha and wheat pasta.
Dietary tips for women suffering from PCOD
- Avoid red meat.
- Do not eat saturated and hydrogenated fats.
- Eat Dark green and leafy vegetables like lettuce and broccoli and red fruits like berries are densely rich in nutrients and antioxidants.
- Opt for foods with low glycemic index-made from whole wheat, wheat flour, whole grains, brown rice, poha and wheat pasta.
- Avoid sugar and refined cereals.
- Eat small frequent meals.
- Having flaxseeds and sesame seeds can do wonders for PCOD patients.
Thyroid
The thyroid is a small butterfly-shaped gland in the throat. Having hypothyroidism, or an underactive thyroid, means that this gland produces less of its hormones than the body needs. This can slow down the person’s metabolism and cause weight gain and fatigue, among other symptoms.Below, we explore how the diet affects hypothyroidism symptoms and which foods to eat and avoid. We then offer a 1-week meal plan for omnivores.
Iodine. The body requires iodine to produce thyroid hormones, but the body cannot make it, so a person needs to get iodine from their diet. An iodine deficiency can also cause an enlarged thyroid gland, known as a goiter.
Foods rich in iodine include :
- Cheese
- Milk
- Iodized table salt
- Saltwater fish
- Seaweed
- Whole eggs
